1. Avoid toughing your face with your hands. treatment acne
2. Eat a healthy diet with lots of fresh fruit and Vegetables. treatment acne
3. Low fat high fibre diets are recommended. treatment acne
4. Watch the calories. Drink plenty of water to flush the body. treatment acne
5. Put your self on an exercise program. treatment acne
6. Take up Yoga. treatment acne
7. Wash skin GENTLY only 2 to 3 times daily and pat dry. treatment acne
8. DO NOT SCRUB THE SKIN. treatment acne