1. Avoid toughing your face with your hands. natural acne Treatment
2. Eat a healthy diet with lots of fresh fruit and Vegetables. natural acne Treatment
3. Low fat high fibre diets are recommended. natural acne Treatment
4. Watch the calories. Drink plenty of water to flush the body. natural acne Treatment
5. Put your self on an exercise program. natural acne Treatment
6. Take up Yoga. natural acne Treatment
7. Wash skin GENTLY only 2 to 3 times daily and pat dry. natural acne Treatment
8. DO NOT SCRUB THE SKIN. natural acne Treatment